Why Executive Functioning Therapy?
Executive functioning therapy can enhance the quality of your attention and action.
- Expand your window of tolerance for less-stimulating (aka boring) moments during classes or meetings
- Minimize procrastination and initiate tasks more readily, such as starting homework or work projects
- Continue momentum to complete existing projects, like cleaning out the closet or finalizing details for clients
- Reduce overwhelm and regulate emotional wellbeing to allow for more consistent balance and get the most out of rest
- Smooth communication and deepen social connections, such as making and keeping friends, or fostering client relationships
- Better understand your capacity on a day-to-day level and learn to set boundaries to support your energy, such as communicating with a partner, parent, or colleague
We have the ability to positively influence our executive function at any age, so it’s never too late, or early, to learn how to collaborate with your brain.
